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Atkins Diet Recipes: Low Carb Denver Muffins (IF*)

Atkins Diet Recipes: Low Carb Denver Muffins (IF*)

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In partnership with FaveDiets, I wanted to make another recipe similar to the previous tuna balls that prove low carbing does not necessarily need to be expensive. This is a great breakfast idea to make on Sunday night to ensure you have an easy breakfast all week long.

For even more diet breakfast recipes, Favediets breakfast section has an idea for weekdays as well as weekends. ( http://emulinvideo.com

**Join the Facebook page – http://emulinvideo.com
**My Low Carb Blog – http://emulinvideo.com
**Order my low carb cookbook-http://emulinvideo.com

Ingredients:
½ medium onion
½ red pepper
½ green pepper
4 oz Ham
½ tsp salt
¼ tsp pepper

8 large eggs
½ cup cream
4 oz cheddar cheese, shredded
1/3 cup almond flour (omit on Induction)
1 tsp dried parsley
Makes 12 servings.

Nutrition Info Per Serving: (1 Muffin)
146 Calories, 11.2g Fat, 3.1g Total Carbs (.6g Fiber), 8.8g Protein

(IF*) – Omit Almond Flour on Induction, otherwise Extended Induction Friendly

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