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Atkins Diet Recipe: Low Carb Faux Mac N’ Cheese (IF)

Atkins Diet Recipe: Low Carb Faux Mac N’ Cheese (IF)

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I announced a change in my YouTube channel in this video. I am now planning to release two videos a week if possible (not traveling) — one new recipe video and one other video (redone old recipe on new equipment, product review, educational video, or just simply a vlog or commentary). I have a backlog of new recipe ideas that should last until April or May. Let me know what you think in the comments.

One of the biggest problems for new low carbers is what to pair with their main dish, Often times, they’ll end up defaulting to lettuce salads or simply vegetables with butter.By having a rough chop of the cauliflower, the intention is to have the texture of macaroni in this dish and a great flavor from the cheese sauce. My kids love this recipe a lot, and often I have to make a double batch if I want to have any.

16 oz cauliflower
4 oz cream cheese
4 oz sharp cheddar cheese
4 oz colby jack cheese
2 tbsp heavy cream
1 tsp minced garlic
6 slices bacon
1/4 cup green onion
1 tsp chicken bouillon
1/2 tsp black pepper
Makes 8+ Servings.

Nutrition Info per Serving (half cup)
196 Calories, 16g Fat, 5g Total Carbs (1.4g Fiber), 9.7g Protein

(IF) = Induction Friendly

Update: I know some have asked where I am and why haven’t I been posting videos lately. My job has been busier than I anticipated since posting the video, and unfortunately the plans for more videos took a turn the opposite way. Having three high schoolers also has demanded more of my time, and some things needed to change or be eliminated. I am still around but not in social media as much anymore. You can still find me on Facebook (Kent Altena). Thanks for all your friendship over the years and wanted to wish you the best!

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